Words To Live By

"Be Silly, Be Honest, Be Kind" ~ Emerson

Wednesday, April 25, 2012

New Direction

I know this blog is new but my weight loss journey is not. So I feel as though I am in a rut, not really reaching my full potential. I have been pretty good for a month now and have only lost 10 pounds. I need a push, I need a new routine. I tend to do best if I wright things down, I am a creature of habit so hopefully putting it down will make it easy to follow and hard to quit! This article is what inspired me to reevaluate my routine... http://fabfitfun.com/8-well-meaning-workout-strategies-that-backfire-2


Monday: Morning Workout - 12 Minute Bodyrock video
               Evening Workout -  60 Minutes cardio
                                               Bodyrock bonus abs video

Tuesday: Morning Workout- 12 Minute Bodyrock Video
                Evening Workout- 60 Minutes cardio
                                               20 Minutes arm work


Wednesday: Morning Workout- 20 Minute Turbojam
                     Evening Workout- 60 Minute Cardio
                                                   12 Minute Bodyrock


Thursday: Morning Workout- 30 Minute Yoga
                 Evening Workout- 60 Minute cardio


Friday: Morning Workout- 12 Minute Bodyrock video
            Evening Workout- 60 Minute Cardio
                                          Bodyrock bonus abs video
                                          Bodyrock bonus butt video

Saturday: 12 Minute Bodyrock video
                20 Minute Arm Work


Sunday: Active Rest Day



So what do you guys think? What are you doing to keep your routine fresh and challenging?


Hope you all had a beautiful day!

      
                                          
      
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3 comments:

  1. Laura WilsonApril 25, 2012 at 7:15 PM

    I am currently doing Zumba, I actually just did a post about it. The only thing I'm struggling with is eating right. I don't eat that much "junk food" it's just that I need actual meal times. My schedule is so weird that I rarely have breakfast and then I make things that I think are healthy, but it turns out I'm wrong. I just need to work on that and I think I'll be on a pretty good track. Good luck with yours!

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    Replies
    1. HeatherApril 25, 2012 at 7:23 PM

      An awesome website I have found for health recipes is eatingwell.com and skinnytaste.com. and I have found that the easiest way to stay on track with eating is plan ahead! Pack your stuff the night before, plan your meals out,make your grocery list and get the stuff you need over the weekend so you are ready for a good week. Just a few things that work for me : )

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  2. loosin-itApril 28, 2012 at 8:49 AM

    Only 10 lbs?! That is AWESOME! I know you must feel much better, stronger and more confident. You need to stop beating yourself up, you are doing amazing! Keep at it girl and yes as Heather said, plan your meals. Try doing carbs for just one meal, post work-out of course. Remember key to health and being fit is 70% diet and 30% activity. You are ROCKIN!

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